Video of another training row on the Liffey

Old Collegians training row Sunday 30th march 2014 River Liffey, Islandbridge.
From the bow: Gerry, Tom, Peter, Sean, Chris, John, Allen, James, Mike (cox).

Part I - warm-up

Part II - Downstream exercises

Part III - Back upstream

Part IV - Downstream run

Tags: masters rowing,ucd old collegians,ucd,river liffey,dublin,ireland