Friday, September 1, 2017

Steps

For the Healthy UCD Challenge

'Steps Tracker', starting Monday 18th September running for 6 weeks.

Activities should be converted to steps and added to the total step count for the day.
Cycling 1km = 300 steps 
(home and back between 8 and 10 km depending on route) between 2,400 - 3,000 steps
(UCD - NDRC one way 7 km) = 2,100 steps
(UCD - Ballsbridge one way 4 km) = 1,200 steps
Swimming 100m = 475 steps.
Swimming 1,000m = 4,750 steps.
Rowing = 147 - 212 steps/minute
Jogging = 181 steps/minute
Walking = 1,320/km


Log of step calculations

15,574 = 15,574 : Sun 29 Oct 2017
8,585 = 3,360 + 4,750 + 475 : Sat 28 Oct 2017 (+ 1.1km swim)
7,808 = 5,408 + 2,400 : Fri 27 Oct 2017 (+ cycle 8km)
10,981 = 8,581 + 2,400 : Thu 26 Oct 2017 (+ cycle 8km)
16,287 = 9,687 + 4,200 + 2,400 : Wed 25 Oct 2017 (+ cycle 14km + cycle 8km)
17,695 = 11,095 + 4,200 + 2,400 : Tue 24 Oct 2017 (+ cycle 14km)
6,346 = 6,346 : Mon 23 Oct 2017
15,948 = 3,948 + 12,000 : Sun 22 Oct 2017 (+ row 8km, 1hr)
2,535 = 2,535 : Sat 21 Oct 2017
9,772 = 7,372 + 2,400 : Fri 20 Oct 2017 (+ cycle 8km)
9,109 = 6,709 + 2,400 : Thu 19 Oct 2017 (+ cycle 8km)
11,458 = 6,658 + 2,400 + 2,400 : Wed 18 Oct 2017 (+ cycle 8km + cycle 8km)
13,666 = 8,416 + 2,400 + 2,850 : Tue 17 Oct 2017 (+ cycle 8km + .6km swim)
5,091 = 5,091 : Mon 16 Oct 2017
19,752 = 4,752 + 15,000 : Sun 15 Oct 2017 (+ row 12km, 1.15hr)
11,807 = 8,507 + 3,300 : Sat 14 Oct 2017 (+11km cycle)
6,477 = 4,077 + 2,400 : Fri 13 Oct 2017 (+ cycle 8km)
10,085 = 7,684 + 2,400 : Thu 12 Oct 2017 (+ cycle 8km)
3,956 = 3,956 + : Wed 11 Oct 2017
13,258 = 8,033 + 4,750 + 475 : Tue 10 Oct 2017 (+ 1.1km swim)
7,439 = 7,439 : Mon 9 Oct 2017
4,130 = 170 + 3,960 : Sun 8 Oct 2017 (+ 3km walk)
24,653 = 9,653 + 15,000 : Sat 7 Oct 2017 (+ row 12km, 1.15hr)
10,238 = 7,838 + 2,400 : Fri 6 Oct 2017 (+ cycle 8km)
16,426 = 8,801 + 4,750 + 475 + 2,400 : Thu 5 Oct 2017 (+ cycle 8km + 1.1km swim)
14,887 = 10,087 + 2,400 + 2,400 : Wed 4 Oct 2017 (+ cycle 8km + cycle 8km)
4,287 = 4,287 : Tue 3 Oct 2017
7,266 = 7,266 : Mon 2 Oct 2017
6,643 = 6,643 : Sun 1 Oct 2017
4,918 = 4,918 : Sat 30 Sep 2017
9,838 = 9,838 : Fri 29 Sep 2017
11,882 = 10,822 + 1,060 : Thu 28 Sep 2017 (+row 5')
14,639 = 8,899 + 2,120 + 3,620 : Wed 27 Sep 2017 (+ run 20' + row 10')
6,234 = 6,234 : Tue 26 Sep 2017
9,127 = : Mon 25 Sep 2017
4,454 = 2,079 + 2,375 : Sun 24 Sep 2017 (+ swim 500m)
20,800 = 8,800 + 12,000 : Sat 23 Sep 2017 (+ row 12km, 60min)
11,745 = 9,345 + 2,400 : Fri 22 Sep 2017 (+ cycle 8km)
10,374 = 7,974 +2,400 : Thu 21 Sep 2017 (+ cycle 8km)
13,357 = 8,557 + 2,400 + 2,400 : Wed 20 Sep 2017 (+ cycle 8km + cycle 8km)
10,413 = 8,013 + 2,400 : Tue 19 Sep 2017 (+ cycle 8km)
7,166 = 7,166 : Mon 18 Sep 2017
18,766 = 6,766 + 12,000 : Sun 17 Sep 2017 (+ row 12km, 60min)
2,805 = 2,805 : Sat 16 Sep 2017
16,446 = 11,646 + 4,800 : Fri 15 Sep 2017
13,169 = 10,769 + 2,400 : Thu 14 Sep 2017
13,902 = 9,102 + 1,200 + 1,200 + 2,400 : Wed 13 Sep 2017
14,146 = 6,996 + 2,400 + 4,750 : Tue 12 Sep 2017
6,659 = 6,659 : Mon 11 Sep 2017
1,685 = 1,685 : Sun 10 Sep 2017
4,429 = 4,429 : Sat 9 Sep 2017
7,366 = 4,966 + 2,400: Fri 8 Sep 2017
7,387 = 4,987 + 2,400 : Thu 7 Sep 2017
15,818 = 9,218 + 4,200 + 2,400 : Wed 6 Sep 2017
17,057 = 10,456 + 4,200 + 2,400  : Tue 5 Sep 2017
14,211 = 7,061 + 2,400 + 4,750 : Mon 4 Sep 2017
2,939 = 2,939 : Sun 3 Sep 2017
11,042 = 11,042 : Sat 2 Sep 2017
16,163 = 11,413 + 4,750 : Fri 1 Sep 2017
10,031 = 7,331 + 2,700 : Thu 31 Aug 2017
16,940 = 10,004 + 4,200 + 2,700 : Wed 30 Aug 2017
17,050 = 9,600 + 2,700 + 4,750 : Tue 29 Aug 2017
8,246 = 5,546 + 2,700 : Mon 28 Aug 2017

Research/References:
https://www.verywell.com/whats-typical-for-average-daily-steps-3435736
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